Mudras

What mudras are and how to use them.

A mudrā (English: /muːˈdrɑː/ , Sanskrit: मुद्रा "seal", "mark", or "gesture"; Tibetan. ཕྱག་རྒྱ་, chakgya) is a symbolic or ritual gesture in Hinduism and Buddhism.
A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism. (Wikipedia)

Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well. The most well-known mudras are probably the ones performed while meditating. One sits in lotus position (or with crossed legs) and either puts one's hands on the knees, the tips of the thumb and index finger joining, or in the lap, the fingers of the right hand resting on the left palm. But also the Christian crossing of the fingers for prayer is a mudra, as is the "Namaste" Indian greeting gesture (that is also used while praying), where the hands are held in front of the chest, the palms touching.
The crossing of the hands puts one's attention within, while opening the heart. The Indian greeting gesture puts one into a mood of respect.

  Some mudras are performed spontaneously by many people, like the Hakini mudra, where the tips of all fingers from the right hand touch the corresponding fingertips from the left.
Mudras have been in use in the East for thousands of years, particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.
However they're also used for physical ailments.


To know how to use various mudras, kindly click on the following link of my public SkyDrive and download the presentation on Mudras. (Mudras.pdf)

http://sdrv.ms/158rt78

Happy reading :)